Fri 09/28/12 WOD Posted on September 27, 2012 by admin WOD A. 7 x 1 Clean & Jerk- heaviest possible; rest as needed. + For Time: Buy-in 20 Dead lifts- 225/155 + 3 Rounds of: 20 AD Cals 7 Box Jumps- 30/24 14 Clean & Jerks- 135/95 7 Box Jumps Cash Out A. 3 x 10 Reverse Hypers- blue band Comments comments
