Fri 09/28/12 WOD

WOD

A.  7 x 1 Clean & Jerk- heaviest possible; rest as needed.

+

For Time:

Buy-in

20 Dead lifts- 225/155

+

3 Rounds of:

20 AD Cals

7 Box Jumps- 30/24

14 Clean & Jerks- 135/95

7 Box Jumps

Cash Out

A.  3 x 10 Reverse Hypers- blue band

Posted on: September 27, 2012admin

Leave a Reply

Your email address will not be published. Required fields are marked *