Fri 10/05/12 WOD

-Micheal Harvey-

Crossfit for me isn’t just a work out but a lifestyle. I’ve been doing crossfit for about 7 months and have lost close to 60 lbs. when I first started i was looking for a way to loose all my weight and gain some confidence. The crossfit program really helped me achieve those goals, not only from the support of my fellow crossfit coaches but with my fellow crossfitters! With The paleo diet it has really turned my life around, the way of eating has really increased the progress of my transformation. It mentally shaped me and the future me. There is such a gratifying feeling when achieving a new movement or lift, and helping a fellow crossifiter do the same.  I will forever be crossfit strong, I absolutely love crossfit the club it’s so welcoming! This truly has changed my life and my future!

Nice work Micheal, keep up the strong work!



“Sugar Free with Marie”

For Time:


Cal Row


Toes to Bar

Thruster- 95/65

Power Clean- 95/65

Wall Ball- 20/15 (10’/9′)



A. 3 x 10 Strict Weighted GH Raises


10/04/12 WOD Results


Posted on: October 4, 2012admin

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