The wrist is the one thing we use everyday, check this out mobility wod for Overhead Wrist Dysfunction.

Also…  CFTC Halloween Party!!!

Crossfit The Club Halloween Costume Party at Brook and Jerilyn Millard’s house on Saturday, October 27 at 7:00.  BYOB and a munchie to share.  Non-alcoholic drinks and mixers provided, but if you want something special to drink, feel free to bring it!

The address is 1758 East 1225 North, Layton, Utah (coming from Ogden, take Hwy. 89 South, turn right on Cherry Ln., down a mile and a half, turn left on Hillsboro and go down Hillsboro until you run into the house).

STRENGTH

A.  Every 30 sec for 4 minutes ( 8 total reps)

- 1 Power Clean + 1 Hang Clean (full squat)@ 70% of 1RM.

(keep track of weight used we will be progressing every week for next 2 weeks)

CONDITIONING

For Time:

30 Toes to Bar

20 KB Thrusters- 53/35 (both arms)

Row 1K

20 KB Thrusters- 53/35 (both arms)

30 Toes to Bar

10/25/12 WOD Results

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