Fri 11/09/12 WOD

30 Day Sugar Free with Marie Challenge started with 15 people, finished with 9 people.  Here are the totals for the nine that finished.

50 lbs Lost

11.2% Body Fat Lost

61.75 inches Lost

Here are the top four:

Kim Meikle did not cheat one time and had the best overall score with 9.5 pounds lost, 2% body fat, and 8.25 inches total of her body. Kim PRed her jerk and hang clean, and her wod time improved by 3:15. Kim has been working so hard on her diet and she is almost to her goal weight.

Jacquie also did great ended up with 8.5 pounds lost 1.4% body fat and the best total inches lost with 11.25.  The First time she couldn’t Rx the WOD, second time Rxed the WOD and improved by 1:56 First time ever doing a challenge, and was disappointed with her totals. She did great!!

Lupe did not cheat one time and on a tiny frame still lost at total of 10.5 inches. So dedicated!!

Andy gets the prize for being a true hunter, gatherer. He actually killed his own bird, plucked, gutted the whole nine yards. Plus he had amazing results.

STRENGTH

A.  Every 40 seconds for 6 minutes (10 total)

1 Power Clean + 1 Hang Clean (squat) + 1 Push Jerk @ 80% of 1RM (5% higher then last week)

*Reps are at: 0:00, 0:40, 1:20, 2:00, 2:40, 3:20, 4:00, 4:40, 5:20, 6:00

 

CONDITIONING

AMRAP in 10 min of:

7 Push Press

7 KBS

7 Box Jumps-20″

Recommended Weight

Level I- 95/65, 35/26

Level II- 115/85, 53/35

Level III- 135/95, 70/53

ACCESSORIES

A.  3 x 15 DB Row (each arm); rest 30 sec.

 

 

Posted on: November 8, 2012admin

6 thoughts on “Fri 11/09/12 WOD

  1. Thanks Marie for a great challenge. I so appreciate your ideas and encouragement. As an added post-challenge bonus, Andy now flexes even more than he use to.

  2. Impressive, all of you! It takes hard work and dedication to make a healthy change. Andy you’ve been at it every morning, bright and early, dedicated to the end. I admire that! Lupe, I’ve talked to you a few times during the challenge and you stood strong even through the Halloween party. Nice job! Keep it up everyone 🙂

  3. Good job to all! I didn’t do it, because I’ve done it before. Haha. I love that Andy flexes more….that just cracks me up, Kim!

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