Fri 11/23/12 WOD

You may see some of this today

or some of  this

and for sure some of this


Today will be open gym from 7-10am that doesn’t mean show up at 10am and start to get ready, it mean’s come early and be done by 10am.  This workout will take exactly 60 minutes that does not include your warm-up so I suggest you come early.  Here are some items that you may need:

Jump Rope

Oly shoes

Long Socks

Running shoes

a change of underwear

See you in the morning!


Posted on: November 22, 2012admin

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