Fri 11/30/12 WOD

The OAC is doing a Christmas food drive and they want to see which group will bring in the most food.  It’s a great way to help those in need and another way to empty all of your cabinets of all that processed boxed stuff that you shouldn’t eat anyway.

 

STRENGTH

A.  Every 45 sec. for 5 min.

– 1 Power Snatch + 1 Hang Power Snatch @70% (of heaviest max snatch any style)

*Reps are at- 0:00, 0:45, 1:30, 2:15, 3:00, 3:45, 4:30


CONDITIONING

4 Rounds for time of:

30 Wall Balls-20/15 (10’/9′)

400 m Run

10 Bodyblasters (burpee-pullup-knees to elbow)


 

11/29/12 WOD Results

 

Posted on: November 29, 2012admin

4 thoughts on “Fri 11/30/12 WOD

    1. I Think that’s why the text under the photo says something about 1 in 5 Utah kids don’t know where their next meal will come from. Those are the starving children!! Lol

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