Fri 12/07/12 WOD
A. EMOM for 10 min
-1 Power Snatch + 1 Hang Power Snatch + 2 OHS @ 75% of max snatch (any style)
5 Hang Squat Cleans-135/95
10 Lateral Box Jumps- 24/20 (must touch the top of box)
15 KBS- 70/53
10 Hang Squat Cleans
20 Lateral Box Jumps
15 Hang Squat Cleans
30 Lateral Box Jumps
I’ve got good news for all you U of U football fans out there. I was able to pull from my connections and get the very first shirts hot off the press for the University of Utah’s bowl game this year.
Oh yeah I forgot there is no bowl, how’s that nice piece of humble pie taste!
Posted on: December 6, 2012admin