Fri 12/30/11 WOD
NEW KIDS CROSSFIT CLASSES STARTING JANUARY 3rd.
A. Shoulder Press- 12×2-3,3,3,3; rest 2 min
B. Dead lift x3/Hang Power Clean x3/Push Jerk x3; rest 90 sec x 3
C1. Rope Climbs (adv Leg less)- 20′; rest 10 sec (scale 20 ring rows)
C2. AMRAP Double Unders in 1 min; rest 1 min x 5
CROSSFIT ENDURANCE- 6am in the spin room
Happy Late Birthday Josh and Happy Birthday today to Kristy!
Posted on: December 29, 2011admin