Friday 05/04/12 WOD

And so it begins! Day one of the CrossFit Southwest Regionals is open for business. Our CrossFit The Club athletes have been pouring their blood, sweat, tears, heart, and soul into training for this event. There is no doubt that they are ready. I’m sure many of you will be following the action on the games site, Facebook, and Twitter. Rest assured, we will do our best to keep everyone up to date on our CFTC Facebook page and here on our website as well. Click on the following link to check out the leaderboard throughout the event. Good luck to all of our athletes!

Southwest Regionals Leaderboard


20 min AMRAP of:
Run 310 m
12 hang squat clean
12 burpees

Remember class times for the rest of the week are as follows:

Fri- 7, 9am & 5:15pm ONLY
Sat- 9am ONLY

Posted on: May 3, 2012admin

7 thoughts on “Friday 05/04/12 WOD

  1. Best of luck to you all over in Colorado… I use the term LUCK lightly because LUCK, and HARRD WORK with GREAT PREPERATION & DETERMINATION have little in common. You all will do great – show those punks what OGDEN TOUGH looks like!!! Here’s to seeing you make it to So Cal!!!

  2. Have fun!!! You’ve done more than many could even imagine. You inspire all. Believe and you shall conquer!! Best wishes and positive vibrations are sent your way!!!

  3. awww i love this picture! You’re an amazing 6! Way to work hard and be prepared.. the rest is up to fate!

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