Mon 01/23/12 WOD


 

 

Great showing on Saturday, we raised a total of $1,921 for the OPD officers!  Thank you to all the donated, here are the results:

 

OPD FUNDRAISER
WOD #1 WOD #2 Results- Games scoring lowest total wins!
Terminators 7:09 General BA 56 General BA 4
Team #1 7:51 Love of game 54 Love of game 6
General BA 7:57 Dustins Gun S 50 Team #1 7
Mikey Like it 8:48 Luis’ Posse 50 Terminators 8
Love of game 9:05 Team #1 49 Dustins Gun S 9
Dustins Gun S 9:24 Mikey Like it 46 Mikey Like it 10
Womenlicious 9:29 Terminators 41 Luis’ Posse 15
Shanes Brown P 9:35 Car Ram Rod 38 Womenlicious 17
Final Four 10:04 Beef & Fish 37 Beef & Fish 21
Cheaters 10:10 Womenlicious 35 Car Ram Rod 22
Luis’ Posse 10:12 Team RY 32 Shanes Brown P 27
Beef & Fish 10:35 The Jones’ 32 Shocks +1 27
Shocks +1 10:35 Jim’s Girls 29 Team RY 27
Car Ram Rod 10:50 Shocks +1 28 Final Four 29
Honey Bad 11:15 OAC CF 27 The Jones’ 30
Team RY 11:31 Simply 50 27 Cheaters 31
OAC CF 11:39 The 4 Newbs 24 OAC CF 32
The Jones’ 11:58 Honey Bad 23 Honey Bad 33
Jim’s Girls 13:18 Shanes Brown P 22 Jim’s Girls 33
The 4 Newbs 14:38 Final Four 21 The 4 Newbs 37
Rosco 15:01 Cheaters 21 Simply 50 39
The Completors 16:26 The Completors 12 Rosco 44
Simply 50 17:52 Rosco 6 The Completors 44

 

 

WOD

A.  Clean Grip Dead lift- 3 TnG reps on the minute for 10 minutes- building

B.  Dips Weighted- @30X1 2-3 reps x 3; rest 2 min/   or Regular Dips- @30X1  6-8 reps x 3

+

For Time:

Row 1K

100 Double Unders

Row 750

75 Double Unders

Row 500

50 Double Unders

Row 250

25 Double Unders

 

CF ENDURANCE- will meet in the spin room at 6am, bring your running shoes as well, we will be doing ‘brick training”.

Posted on: January 22, 2012admin

3 thoughts on “Mon 01/23/12 WOD

  1. Great Paleo/ Superfood dessert, snack, pre & post workout. You can use almonds or walnuts too.

    Chocolate (cacoa) and Cashew Bliss Balls:

    Ingredients:
    1 cup of cashews blended until smooth (or you can cheat and buy cashew butter)
    2 tablespoons of raw honey
    1 tspn vanilla extract
    8 dates (pitted and soaked for at least 4 hours)
    2 tablespoons raw cacao powder
    1 cup of desiccated coconut for coating

    Method: Place all the ingredients except for the coconut in a blender and wiz until smooth. With your hands roll the mixture into small balls. Then pour the desiccated coconut onto a chopping board and roll the balls in it to top. Place the balls on a plate and refrigerate until hard.

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