Mon 02/06/12 WOD

Crossfit Max Effort in Las Vegas, if you’re ever down there go and check it out, nice place and good people.


AMRAP in 12 min of:

15 Double Unders

10 Thrusters-75m/55w

5 Bar-Facing Burpees



Brick Training

6 Mile Bike

2.5 Mile Run

Games Prep- will be posted on the small white board

21 Days down of the Clean Eating Challenge! Check out Joni’s super bowl choice of food.

Stay Strong you’re on the home stretch!

Posted on: February 5, 2012admin

6 thoughts on “Mon 02/06/12 WOD

  1. Attention! All cf members I have said this before but some people just don’t get it. When there is no class on Saturday and Sunday there will be NO one in the Crossfit area period!!!!! That is including with trainers present now. If you don’t like it find another Crossfit in the area that is open on Sunday. Thanks

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