Mon 02/20/12 WOD
This is the last week to sign up for the 2012 Crossfit Games Open. So far we have the following registered:
Lindsay Hassell Julie Hassell Anthony Jackson
Autumn Hawkins Ben Cottam Blake Bastian
Brock Thurgood Brook Millard Chase Heywood
Chris Perrins Dave Laloli Dirk Keyes
Heather Loughton Jeremy Venz Jim Jenkins
Joni Cottam Kevin Lundell Kurt Dixon
Marie Hunter Matt Merrill Mindi Dixon
Ron Geddes Ryan dixon Scott Clayson
Shaun Marshall Sheena Hammer Spencer Shelton
For those of you that are sitting on the fence go ahead and sign-up today there is still time! The format for the open this year is that the workouts will come out every Wednesday night, you will have until Sunday to post your score through your profile. Scores will then come to me for approval and you will continue this format for 5 weeks, top 60 men/women and top 30 teams move on to Regionals.
The schedule for CFTC testing will be on Thursdays or Saturdays, if you will not be able to test either of those days please let us know. If you are planning on competing I would recommend that you follow the games prep WOD’s each week, the programming will be base on each athlete testing on Saturday only. Games Prep schedule will go Mon-Tues-Wed-Thurs of Prep Workouts, Fri-Rest, Sat- Open WOD. Each day will taper down so you will feel as fresh as possible for Saturday. If you have any questions please post to comments or let us know.
The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can. (Robert Cushing)
AMRAP in 15 min of:
10 KBS- heavy
10 Hang Power Snatch-95/65
10 Hand Release Push-ups
ENDURANCE- 6am in Spin room
Games Prep- will be posted on Facebook Competition Team, let us know if you would like to be added to that page.