Mon 03/05/12 WOD
Life is tough when you have to do Crossfit in Barbados!
Need to add some names to our new board, lets see what you got on double unders & muscle-ups!
A. AMRAP Double Unders- 2 attempts at max reps; rest 2 min
B. AMRAP Muscle-ups- 1 attempt; rest 2 min
C. Front Squat- build to a heavy triple in 5 sets.
AMRAP in 15 min
10 Jack Knifes (adv GHD Sit-ups)
20 Wall Ball- 20/15 (10’/9′)
30 Double Unders
Clean Eating Challenge- we are wrapping up all the final resultsof the challenge, please be sure to get your measurements, weigh-ins and pictures in ASAP.
Posted on: March 4, 2012admin