Mon 03/12/12 WOD

Mon 03/12/12 WOD

Posted by Crossfit Los Angeles, there image is much more clear, check it out here.

 

WOD

For Reps/Time:

Run 310 m

AMRAP Pull-ups

Run 155 m

(Rest 5 min)

Run 310 m

AMRAP HSPU

AMRAP KBS-53/35

Run 155 m

(Rest 4 min)

Run 310 m

AMRAP Burpees in 1 min

Run 155 m

(Rest 3 min)

Run 310 m

AMRAP Double Unders in 1 min

Run 155 m

(Rest 2 min)

3 Rounds for time of:

25 Double Unders

20 Sit-ups

15 Push-ups

 

ENDURANCE- meet at 6am in the spin room.

 


 

 

Posted on: March 11, 2012admin

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