Mon 03/19/12 WOD

Happy 40th Birthday Corey M.!


A1.  AMRAP Strict Pull-ups (adv attach 20% BTW); rest 20 sec

A2.  5 Wall Climbs- chest to wall; rest 3 min x 5


For Time:

20 Burpees

30 Squat Cleans-135/95

20 Burpees


ENDURANCE- meet at 6am in spin room.


Congratulations to Lundell’s on their new addition to their family, Amelia.

Posted on: March 18, 2012admin

16 thoughts on “Mon 03/19/12 WOD

  1. Have a great birthday! Thanks for letting me have Stacy for a partner on Saturdays. If you ever want her back-TOO BAD!

  2. Happy Birthday Corey!!! You have now joined the ranks of the elite 40’s!! Welcome!! Have a super day!!

    Congrats to the Lundell’s on their new baby!!

  3. Thank you everyone for all of the birthday wishes. It’s been a good day. If only I can make it another 40.

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