Mon 03/19/12 WOD
Happy 40th Birthday Corey M.!
A1. AMRAP Strict Pull-ups (adv attach 20% BTW); rest 20 sec
A2. 5 Wall Climbs- chest to wall; rest 3 min x 5
30 Squat Cleans-135/95
ENDURANCE- meet at 6am in spin room.
Congratulations to Lundell’s on their new addition to their family, Amelia.Posted on: March 18, 2012admin