Mon 03/26/12 WOD

Brenda is one tough woman and she trains at CFTC!  For those of you that don’t know Brenda, she competed in the Utah state figure comp this weekend.  We are proud of all the hard work she has put in.  Keep it up Brenda!


WOD

7 Rounds for time of:

3 Dead lifts

7 Hand Release Push-ups

9 Games Standard Box Jumps- 24/20

 

Level I- 255/175

Level II- 305/205

 

ENDURANCE- meet at 6am in the spin room.


 

Posted on: March 25, 2012admin

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