Mon 04/02/12 WOD

A new session of Crossfit Kids starts on Tuesday.

How does Crossfit Kids help my child?

Coordination, agility, balance and accuracy are four general physical skills that are improved through practice which results in changes in the nervous system. The benefit of training in these areas is an increased ability to control one’s body. Muscle memory, achieved through repetition of movement, is a predominate feature of this type of training, as the demands for increased neuromuscular control contribute to positive adaptations. “Quite simply, the more you stimulate your nervous system, the better your brain is able to communicate with your musculoskeletal system” (Gaines) providing for marked improvements in each of these areas. There is no age at which these skills are superfluous. CrossFit Kids seeks to develop body control early in life, thereby preparing our children for the challenges they will face in sport, play and (eventually) work.



2 Rounds of:

3 min Max Cals on Airdyne

*Rest 2 min

3 min AMRAP of:

5 Burpees

10 KBS-53/35

5 Box Jumps-30/24

*Rest 2 min

3 min AMRAP of:

5 Strict Pull-ups

10 Push-ups

15 Squats

*Rest 2 min


ENDURANCE- meet at 6am in the spin room

New 6 week session of Crossfit Football starts today.  Sessions run Mon-Wed-Fri, 14 yrs and under at 4pm, 15+ at 4:45pm.


Posted on: April 1, 2012admin

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