Mon 04/23/12 WOD

Dirk with a 450# Back Squat PR.



5 Rounds for time of:

Run 400 m (3,2,3,2,3,2)

15 Hang Power Snatch-115/75


ENDURANCE- Monday’s 6am endurance will be cancelled for the summer.

We will be placing an order at the end of the day for the new shirts, there is a sign-up sheet for sizes and colors in the CF area.


Posted on: April 22, 2012admin

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