Mon 04/30/12 WOD
The Southwest Regionals are here already! Good luck to all our CFTC athletes competing this weekend, Chase, Tony, Chris P, Autumn, Marie, Sheena and Blake B. will all be representing us this week as they go and put their training to the test, everyone has worked really hard and I am proud of the progress and their competitiveness to get better everyday.
Because of the Regionals this weekend and because almost all the trainers will be gone, there will be a modified schedule this week after Thursday, please spread the word to those that don’t watch the website.
Thursday- Regular Schedule
Friday- 7, 9am & 5:15 ONLY.
Saturday- 9am ONLY.
A. 1x 20 Back Squat
*This should be a maximal unbroken set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19) use the same weight. If you weren’t close (10-14) take off 5%.
30 Burpee Over-the-box Jumps-24/20
30 Toes to Bar
30 Push Jerks
Level I- 115m/75w
Level II- 135m/95w
ENDURANCE- Monday 6am endurance is cancelled for the summer.
Don’t forget to sign-up for the 1st CFTC Golf Tournament!
Posted on: April 29, 2012admin