Mon 05/07/12 WOD

The 2012 Southwest Regionals have come to an end with our team closing it out in 6th place overall.  Absolutely amazing!  Both Blake B. and Sheena H. fought to the end and left with no regrets.  Each of you are an inspiration to us all and we are so proud of you.

WOD:  “The Chief”

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

 

Posted on: May 6, 2012admin

2 thoughts on “Mon 05/07/12 WOD

  1. Well done all of you! You put fourth a lot of hard work and dedication over the past couple months. So impressive what you’ve accomplished.

Leave a Reply

Your email address will not be published. Required fields are marked *