Mon 05/14/12 WOD

WOD
3 rounds of:
5 hang power snatch- heavy challenge yourself
30 sec airdyne
-rest 1 min b/t rounds
*rest 3 min
+
3 rounds of:
5 squat clean- choose weight you can do 5 reps unbroken
30 sec AMRAP burpees
-rest 1 min b/t rounds
*rest 3 min
+
Run 1k

We have a lot of left over shirts that we need to sale from the games. Come see me if you want one.

Posted on: May 13, 2012admin

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