Mon 05/21/12 WOD
We have two Birthday’s to celebrate. Happy Birthday Julie B. and Tony, this ones for you!
Complete 5 Rounds of:
Rt Arm DB/KB Thruster
Lt Arm DB/KB Thruster
Ring Rows- thumps to chest, feet elevated
*must complete buy-in before starting KB/DB thrusters and rows for time.
Level I- 35m/26w
We are excited to have Marie H. as part of our team of coaches at CFTC. Marie will be teaching crossfit as well as our Nutrition specialist.
There is no better way to start out the summer then a new “get lean, train mean challenge”. Read below for the details then sign-up and accept the challenge!
Posted on: May 20, 2012admin