Mon 05/21/12 WOD

We have two Birthday’s to celebrate. Happy Birthday Julie B. and Tony, this ones for you!


WOD

Birthday Buy-In

Complete 5 Rounds of:

10 Burpees

155m Run

then,

For Time:

15-12-9

Rt Arm DB/KB Thruster

Lt Arm DB/KB Thruster

Ring Rows- thumps to chest, feet elevated

*must complete buy-in before starting KB/DB thrusters and rows for time.

Level I- 35m/26w

Level II-53m/35w

We are excited to have Marie H. as part of our team of coaches at CFTC. Marie will be teaching crossfit as well as our Nutrition specialist.

There is no better way to start out the summer then a new “get lean, train mean challenge”. Read below for the details then sign-up and accept the challenge!

Posted on: May 20, 2012admin

6 thoughts on “Mon 05/21/12 WOD

  1. Happy Birthday you two!! Julie you are an inspiration. Tony you were one cute little boy, what happened? I better see lots of names on the sign up sheet for the Get Lean, Train Mean Challenge!!! 🙂

  2. Happy Birthday to you both. Tony, what a cutie …I could tell in an instant that was you…you still have the same little smirky smile. Enjoy your day . Do something special for yourself. You know Tony –like when I saw you at Artic Circle with that Giant ice cream cone- ha !

  3. Happy Birthday to the both of you! Let me know if you need help eating the birthday cakes. I gotta indulge before the Lean and Mean Challenge.

  4. Happy Birthday to both of you! Many don’t know that Julie is family to me… My much younger looking Aunt!!

  5. Thanks for the Birthday wishes everyone!!! Tony your just as cute now as you were back then. Happy Birthday. Lindsay you run an awesome Crossfit and as I get older I’m sure glad it’s in my life!!!!

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