Happy Late Birthday to one of our first women at CFTC Candie. Candie also runs a successful business called WOD Love Clothing if you haven’t seen all the cool women’s gear check it out here.
WOD
A. Clean Grip Dead lift- 7 x 1, build to a heavy single; rest 60 sec b/t sets
+
For Time:
21-15-9
OHS
Toes to Bar
* We will now be adding a Cash Out at the end of some workouts, it will not be for time and is totally optional. It will only be posted on the white board…enjoy!
Recommended Weight
Level I- 65/45
Level II- 95/65
Level III- 115/75
SWOD
will be posted on the small white board, this is the last week of block work be patient.
ATTENTION- There will be no Saturday Classes this week, the Crossfit Area will be closed for a Power lifting Certification. We are planning on still holding an outside WOD at 9:00am only, the location of the workout will be disclosed later this week.
Oh look at that… The first days of CFTC.. How things have changed. So exciting to see the transformation.
Happy Birthday Candie! Looking good!