Happy Late Birthday to one of our first women at CFTC Candie. Candie also runs a successful business called WOD Love Clothing if you haven’t seen all the cool women’s gear check it out here.
A. Clean Grip Dead lift- 7 x 1, build to a heavy single; rest 60 sec b/t sets
Toes to Bar
* We will now be adding a Cash Out at the end of some workouts, it will not be for time and is totally optional. It will only be posted on the white board…enjoy!
Level I- 65/45
Level II- 95/65
Level III- 115/75
will be posted on the small white board, this is the last week of block work be patient.
ATTENTION- There will be no Saturday Classes this week, the Crossfit Area will be closed for a Power lifting Certification. We are planning on still holding an outside WOD at 9:00am only, the location of the workout will be disclosed later this week.