Mon 07/02/12 WOD

If you missed Saturday’s WOD at the High School you missed out on some wheel barrel fun!!



The end of the “Eat Clean, Train Mean” Challenge.  Check out your old scores here 06/04/12

“Dirty 30”

AMRAP in 20 min of:

30 Box Jumps-24/20

30 Jumping Pull-ups

30 KBS-35/26

30 Walking Lunges

30 K2E

30 Push Press-45lbs

30 Back Ext

30 Wall Balls- 20/15 (10’/8′)

30 Burpees

30 Double Unders


Thanks to Lauran & Shane for an awesome cert this weekend, can’t wait to implement everything we learned.  Check out their website here.

Posted on: July 1, 2012admin

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