Mon 07/16/12 WOD

I’m sorry Kim, I know you didn’t want me to post these pics you shared with all of us on the “Eat Clean, Train Mean” Challenge but this is to good not to.  People like Kim is why I love what I do, Kim comes in everyday no matter what the workout is and no matter how long it’s going to take her and she always gets it done.  Kim has pushed herself to get stronger to the point now she is one of the strongest females we have and always says thank you to me before she leaves.  Kim I just wanted to say thank you for motivating me to do better!



A.  7 x 1 Push Jerk- heavier then last week; rest 60 sec.

B.  3 x Max Reps (20+) DB Floor Press; rest as needed.


For Time:

3 Power Cleans

50 Double Unders

15 DB/KB Thrusters

6 Power Cleans

50 Double Unders

12 DB/KB Thrusters

9 Power Cleans

50 Double Unders

9 DB/KB Thrusters


Recommended Weight

Level I- PC-115/75,  Th-30/20

Level II- PC-155/95, Th-40/30

Level III- 185/115, Th-60/40



Posted on: July 15, 2012admin

5 thoughts on “Mon 07/16/12 WOD

  1. If you ordered a Libbi shirt please pick it up, there are still a few in the box! also, we are wearing them this Saturday to the 8:30class if you can! We’d like a big picture of everyone wearing them! Surgery is scheduled for Monday the 23rd. One week 🙂 thanks for all the support!!
    Kurt and Mindi Dixon

    1. Mindi – This is Mike E. I was on your CFTC Games team last year. I signed up for a shirt, but it isn’t in the box. Maybe someone took it by accident? Anyway, if you end up with an extra or unclaimed large I’ll buy it from you. Good luck with everything! Thanks.

  2. WOW Kim! Fantastic! Always inspirational to see people work hard towards a goal and achieve so much. Well done!

  3. Kim! I think that your one year later pictures are amazIng! They truly show how hard you have worked! It has been a joy to workout next to you! Keep up the hard work! I want to be strong like you!

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