Mon 07/30/12 WOD
We will be cancelling and adding a few class times on THURSDAY and FRIDAY starting this week.
Thursday- we are CANCELLING the 5am and the 6:15pm classes. We will be moving O-Lifting up to the earlier time slot at 6:15pm.
Friday- we will be ADDING 5 and 6am crossfit classes.
A. 7 x 1 Cleans- build to as heavy as possible; rest 60 sec.
12 min AMRAP of:
12 KB Snatch-53/35
12 HR Push-ups
A1. 3 x 10 Powell Raises
A2. 3 x 10 Tempo GHD Sit-ups (3 count down, 3 count up)
Posted on: July 29, 2012admin