Mon 08/06/12 WOD

WOD

A.  Clean- every 30 sec weight on bar increases by 10#, get to max

+

For Time:

10-9-8-7-6-5-4-3-2-1

Toes to Bar

Ring Dips

Power Cleans- 70% of above

Cash Out

3 x 15 DB Row- heavy as possible.

 

Progenex- we have a few extra from the last order if anybody wants it, More Muscle & Choc Recovery.

Posted on: August 5, 2012admin

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