Mon 08/06/12 WOD
A. Clean- every 30 sec weight on bar increases by 10#, get to max
Toes to Bar
Power Cleans- 70% of above
3 x 15 DB Row- heavy as possible.
Progenex- we have a few extra from the last order if anybody wants it, More Muscle & Choc Recovery.Posted on: August 5, 2012admin