Mon 08/13/12 WOD

WOD

A.  3 Attempts to establish a Max Clean- Treat this like a meet, warm-up to a few heavy singles then plan your next 3 attempts wisely.  Have a plan in mind before the first lift.  Take 2-4 min in between attempts.

+

For Max Reps:

1 min ME Clapping Push-ups

*Rest 1 min

8 min AMRAP of:

15 Hang Power Snatch-75/55

12 Single Arm Russian KBS- 53/35

9 Pull-ups

*Rest 1 min

1 min ME Clapping Push-ups

 

Last week to sign-up for the CFTC games!  We will be assigning teams by the first of next week, if you have not signed up yet please do so ASAP, if you already signed up and now cannot make it please take your name off the list.  Shirts will be posted soon for pre-order for the games.

Posted on: August 12, 2012admin

Leave a Reply

Your email address will not be published. Required fields are marked *