Mon 08/20/12 WOD

 

THE CFTC GAMES COMING THIS SATURDAY! We still need more females to sign-up, be sure that if you signed up you will be there this Saturday at 8am. Teams will be announced this week!

WOD

A.  Hang Clean (full)- build to a heavy single fast

B.  Hang Clean (full)- 3 reps EMOM x 8 min @ 75% of above

+

12 min AMRAP of:

50 Double Unders

7 Burpees

*Add 7 burpees every round ex. R2-14 Burpees, R3- 21 Burpees etc…

Cash Out

A.  3 x 10 Inverted Ring Face Pulls

 

 

Posted on: August 19, 2012admin

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