THE CFTC GAMES COMING THIS SATURDAY! We still need more females to sign-up, be sure that if you signed up you will be there this Saturday at 8am. Teams will be announced this week!
A. Hang Clean (full)- build to a heavy single fast
B. Hang Clean (full)- 3 reps EMOM x 8 min @ 75% of above
12 min AMRAP of:
50 Double Unders
*Add 7 burpees every round ex. R2-14 Burpees, R3- 21 Burpees etc…
A. 3 x 10 Inverted Ring Face Pulls