SCHEDULE- Remember we will only be holding one class time at 9am today because of Holiday, there will also be no childcare today.
WOD
“ABBATE”
For Time:
Run 1 mile
21 Clean & Jerks- 155/105
Run 800 m
21 Clean & Jerks
Run 1 mile
SWOD
We will be testing all week and will start a new cycle starting next week.
That is a hilarious picture!!! I love it!!! If you didn’t have the pleasure of participating in that WOD on Saturday, the way my hair looks is a good indication of just how HORRIBLE that devil’s tricycle was. My legs are so sore it hurts to walk down the stairs.
amen – that picture captures the essence of saturday’s festivities – E.P.I.C