Mon 09/03/12 WOD

SCHEDULE- Remember we will only be holding one class time at 9am today because of Holiday, there will also be no childcare today.

WOD

“ABBATE”

Matthew Abbate

For Time:

Run 1 mile

21 Clean & Jerks- 155/105

Run 800 m

21 Clean & Jerks

Run 1 mile

 

SWOD

We will be testing all week and will start a new cycle starting next week.

 

 

Posted on: September 2, 2012admin

2 thoughts on “Mon 09/03/12 WOD

  1. That is a hilarious picture!!! I love it!!! If you didn’t have the pleasure of participating in that WOD on Saturday, the way my hair looks is a good indication of just how HORRIBLE that devil’s tricycle was. My legs are so sore it hurts to walk down the stairs.

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