Mon 09/10/12 WOD

Justin 130# Weighted Pull-up

WOD

A.  Shoulder Press- build to a 3RM; rest 60 sec.

+

3 Rounds for time of:

Run 400 m

15 Burpee Over the Box Jumps- 30/24 (must touch the top of box)

12 Hang Power Cleans-115/75

9 Push Press-115/75

 

Cash Out

100 Banded Pull Aparts

 

Posted on: September 9, 2012admin

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