Justin 130# Weighted Pull-up
WOD
A. Shoulder Press- build to a 3RM; rest 60 sec.
+
3 Rounds for time of:
Run 400 m
15 Burpee Over the Box Jumps- 30/24 (must touch the top of box)
12 Hang Power Cleans-115/75
9 Push Press-115/75
Cash Out
100 Banded Pull Aparts