WOD
A. 7 x 1 Shoulder Press (strict)- heaviest possible (try and add 5lbs to last weeks total); rest 60 sec.
+
1 min AMRAP of Jerks
then, (no rest)
100 Burpees for time
*EMOM perform 7 strict pull-ups
then, (no rest)
1 min AMRAP Jerks
Recommended Weight
Level I- 95/65
Level II- 115/85
Level III- 135/105
Level IV- 185/120
*Racks are allowed
there must be something wrong with my phone, that looks like is says 100 burbees! That is a typo right?
I was thinking the same thing… WTF?/
Ha! i love that my comment about a typo has a typo – what is a burbee?
Atta Boy! Muscle up Club!