Mon 09/17/12 WOD


A.  7 x 1 Shoulder Press (strict)- heaviest possible (try and add 5lbs to last weeks total); rest 60 sec.


1 min AMRAP of Jerks

then, (no rest)

100 Burpees for time

*EMOM perform 7 strict pull-ups

then, (no rest)

1 min AMRAP Jerks


Recommended Weight

Level I- 95/65

Level II- 115/85

Level III- 135/105

Level IV- 185/120

*Racks are allowed


Posted on: September 16, 2012admin

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