Mon 09/24/12 WOD
Jim Before Crossfit
Love to be a part of the amazing stories of people and the journey’s they have taken to discover a fitter more healthier lifestyle, no other program out there matches the results Crossfit plus a Clean Diet can! Thanks for sharing these pictures with us Jim, keep up the strong work!
A. Shoulder Press- 3 attempts to establish a new 1RM.
*Treat this like a competition only three heavy attempts at a new personal record, this does not include the warm-up.
“Fight Gone Worse”
Complete 3 Rounds of 1 min at each station, rest 1 min b/t rounds.
KB/DB Thruster- 50/35
Power Snatch- 95/65
Box Jumps- 20″
Check out the Crossfit Football Occupy Strength coming to Crossfit The Club October 27th- click here. This event is a one day event for anyone wanting to put their strength to the test. This is the first crossfit style event that has body weight classes for men and women. Register before Oct 7th for early registration.
Posted on: September 23, 2012admin