Mon 10/01/12 WOD

Challenge starts Tuesday!  Weigh in times for Monday are 5, 6, 7am and 6:30pm.  Tuesday weigh-ins will be 8-9am and 11-11:30am.

 

WOD

A.  7 x 2 Hang Cleans + 1 Push Jerk- heaviest possible; rest 60 sec.

+

AMRAP in 10 min of:

3 Push Press

5 Burpees

7 SDHP


Recommended Weight

Level I

men- 95 pp/65 SDHP

women- 65 pp/45 SDHP

Level II

men- 135 pp/95 SDHP

women- 75 pp/65 SDHP

Level III

men- 155 pp/ 115 SDHP

women- 95 pp/ 85 SDHP

 

Posted on: September 30, 2012admin

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