STRENGTH
A. In 15 min find your 1RM of 1 Hang Clean + 1 Push Jerk- end of 3 week wave, go as heavy as possible.
CONDITIONING
“The Master Chief”
3 min AMRAP of:
3 Power Clean
6 Front Squat
9 Push-ups
*Rest 1 min b/t the 3 min rounds. Repeat for a total of 5 rounds.
Recommended Weight
Level I- 95/65
Level II- 135/95
Level III- 155/115
ACCESSORIES
A. 100 Banded Pull Aparts