Mon 10/08/12 WOD
Saturday Throwdown! For any of you wanting to come and compete once a month Scott puts together a workout that will challenge both a crossfit competitor or just the weekend warrior anyone is welcome come check it out!
A. 7 x 2 Hang Cleans + 1 Push Jerk- heavier then last week; rest 60 sec.
5 Push Jerks- 135/85
10 Burpee Over the Box Jump- 20″
15 KBS- 53/35
10 Push Jerks
20 Burpee Over the Box Jumps
15 Push Jerks
30 Burpee Over the Box Jumps
A1. 3 x 15 DB Row- heavier then last week.
A2. 3 x 25 Band Pull Aparts
Posted on: October 7, 2012admin