Mon 10/22/12 WOD

STRENGTH

A.  7 x 1 Snatch- build to the heaviest for the day; rest 60-90 sec.


CONDITIONING

21-18-15-12-9-6-3

Box Jumps-24/20

Ring Push-ups

KBS- (LI- 53/35, LII-70/53)

 

ACCESSORIES

A.  3 x 15 DB Row

 

 

Posted on: October 21, 2012admin

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