Run 465 m ( 3 laps)
30 Power Snatch-135/95
Row 500 m
A. Accumulate 5 min on Rings in Plank
*Each time you break (come out of plank) perform 15 Banded Anchored Sit-ups.
We have had some great results for those that want personal coaching on Nutrition, contact Marie below if you are interested.