Mon 10/29/12 WOD

Thank you Brook and Jerilyn for hosting another great Halloween Party.



For Time:

Run 465 m ( 3 laps)

30 Power Snatch-135/95

Row 500 m



A.  Accumulate 5 min on Rings in Plank

*Each time you break (come out of plank) perform 15 Banded Anchored Sit-ups.


We have had some great results for those that want personal coaching on Nutrition, contact Marie below if you are interested.




Posted on: October 28, 2012admin

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