Mon 10/29/12 WOD

Thank you Brook and Jerilyn for hosting another great Halloween Party.

 

CONDITIONING

For Time:

Run 465 m ( 3 laps)

30 Power Snatch-135/95

Row 500 m

 

MIDLINE

A.  Accumulate 5 min on Rings in Plank

*Each time you break (come out of plank) perform 15 Banded Anchored Sit-ups.

 

We have had some great results for those that want personal coaching on Nutrition, contact Marie below if you are interested.

 

 

 

Posted on: October 28, 2012admin

2 thoughts on “Mon 10/29/12 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *