Mon 11/12/12 WOD
Great showing this weekend by all those that competed in the Fitness Elevated Competition. Autumn- 2nd Place, Chase- 3rd Place, Sheena- 5th Place, Tony- 14th place, Dave 23rd Place and Scott C. 19th Place.
3 Rounds for Max Reps of:
1 min Squat Cleans-155/115
1 min 20′ Shuttle Run (forward & Backward)
1 min Dead lift- 245/185
1 min Burpees
1 min Push Jerk-155/115
1 min Rest
*Scale weight as needed.
We will be holding a class on Tuesday for those that are interested (spots will be limited) on natural ways to help your body recover faster and help control inflammation. Please let Lindsay or Marie know if you will be attending ASAP. You can find out more information here Paleomedicine.com
PROGENEX ORDERS ARE HERE! Please pick up ASAP.Posted on: November 11, 2012admin