Mon 11/26/12 WOD

R.I.P Twinkie, you brought a lot of happiness to me as a young obese boy!

 

STRENGTH

A.  15 min to establish a 3RM Clean & Jerk (touch and go)

 

CONDITIONING

5 Rounds for time of:

Run 400 m

3 x Cindy (5 pull-ups, 10 push-up, 15 squat)


 

Posted on: November 25, 2012admin

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