O-Lifting 09/22/11

Please be sure to take advantage of the opportunity to get better at Olympic Lifting.  In an Olympic Lifting class you will be able to get more individual attention to help your form get better and more efficient at crossfit.   Classes are free to everyone starting at 7pm every Thursday.

WOD

1.  Snatch- 70% x 1 x 3; 50% x 1 x 3

2.  Clean & Jerk- 70% x 1 x 3; 50% x 1 x 3

3.  Front Squat- 70% x 2 x 3

 

Posted on: September 21, 2011admin

One thought on “O-Lifting 09/22/11

  1. Plan ahead because of so many events going on this week, we will only have a 9:30am on Saturday. We have the dirty dash, the exterra and the retro games. Come by for those of you that have never seen a crossfit competition and check it out. It will be at wasatch crossfit right next to layton high school.

Leave a Reply

Your email address will not be published. Required fields are marked *