O-Lifting 10/6/11

We’ve got some new Olympic Lifting video of our CFTC athletes going up soon.  It will be available HERE, so check back with us to see how much Olympic Lifting classes are improving our athletic abilities.

 

WOD

A. Snatch Balance – build to a tough single in a few sets

B. Snatch – 2,2,2,2 @ 90%; rest 1-2 min b/t sets

C. HIGH Hang Power Snatch TnG reps x 5; rest 30 sec x 3

Posted on: October 6, 2011admin

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