O-Lifting 2/16/12

A. Jerk Balance – 55% (of jerk) x 3 x 4. You have all become very strong over the past few years, but balance is still a problem.  Please watch the following video.

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B. Split Push Press behind neck – 60% (of jerk) x 3 x 4. “Receiving” the weight has been another key issue. This exercise reinforces and strengthens the proper split jerk receiving position.

C. Hang Power Snatch (below knee) – 65% (of snatch) x 2 x 2, 70% x 2 x 2, 75% x 2 x 2. This is a great exercise for correcting the most common CrossFit error on clean or snatch…Clearing the Knees!

Posted on: February 16, 2012admin

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