O-Lifting 2/23/12

A. Snatch from blocks – 65% x 2 x 6

B. Snatch Push Press + Overhead Squat – 75% x 3+2 x 3

C. Snatch balance – heavy single, 80% x 2 x 2


If anyone feels that they would like some one on one instruction to help with lifts they feel they struggle with, please don’t hesitate to ask Dom.  He will be available all night and will most definitely help with any of your weaknesses.

Posted on: February 23, 2012admin

2 thoughts on “O-Lifting 2/23/12

    1. So true, Kev!!! I love the class!!!! I wasn’t there yesterday cause it was my birthday and we went to dinner and next week I’m on my cruise. After that, though, back full force! Everyone should definitely take advantage of this class, it’s amazing and you’ll improve so fast on your lifts!

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