O-Lifting 4/26/12

WOD

A. In 10 min establish a 1RM power snatch
B. 5×2 snatch pulls-heavy; rest 60 sec
C. 4×3 snatch balance-( no heaving); rest as needed.

Posted on: April 26, 2012admin

Leave a Reply

Your email address will not be published. Required fields are marked *