A. Snatch – heavy single* ; rest 2 min
B1. Clean High Pull – 5×5; rest 20 sec
B2. Front squat – 5×5; rest 2 min.
A- *If your heavy single is 85% or less, drop down to 75-80% and perform 3 singles.
B- Bar speed needs to remain the same straight across 5 reps. If 5th rep is slower than 1st, drop weight until bar speed is consistent for all 5 reps.
Posted on: May 23, 2011admin