O-Lifting 5/26/11

As you may or may not know, Coach Burgener is coming to CFTC for an Olympic Lifting seminar.  He has trained some of the worlds top Olympic and CrossFit athletes.  This is an opportunity most never get, so seriously consider signing up and come learn from the best.  CLICK HERE to reserve your spot.  In the mean time, check out this interview of Coach Burgener by Weightlifting Exchange.

Mike Burgener Interview

 

WOD

A.    Power snatch – heavy single; 90% of that x 1 x 1

B.    Jerk – heavy single

C.    Back Squat – heavy double

D.    Push Press – heavy double

Posted on: May 26, 2011admin

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