O-Lifting 5/31/12 Posted on May 31, 2012 by admin Snatch- 1.1.1.1.1 @ 70%, 1.1.1.1.1 @ 75%, 1.1.1.1.1 @ 80% Then, 10 min to find 1RM Snatch Balance- 90% of max above 1 x 3 Comments comments
