O-Lifting 5/31/12

Snatch- 1.1.1.1.1 @ 70%, 1.1.1.1.1 @ 75%, 1.1.1.1.1 @ 80%

Then, 10 min to find 1RM

Snatch Balance- 90% of max above 1 x 3


 


 

Posted on: May 31, 2012admin

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