O-Lifting 6/13/11

WOD

A.  Power Clean – 50% x 5, 55% x 4, 60% x 3

B.  Clean pull on riser – 70% x 3 x 3

C.  Clean deadlift – 80% x 3, 90% x 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Posted on: June 13, 2011admin

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