O-Lifting 6/2/11

Any of you who have purchased a pair of Olympic lifting shoes already, have no doubt felt the difference in stability and seen the ability they have to increase your performance during technical lifts.  If you are still on the fence about purchasing a pair, check out this article Weightlifting Shoes 101.


Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets

A.     Clean & jerk – 80% x (2 + 1) x 5

B.     Clean pull – 90%x3, 95%x3, 100%x3

C.    Snatch balance – 5 x 2

Posted on: June 2, 2011admin

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